Training system
Build strength.
Follow the plan.
Production-grade training: anatomy-aware exercise library, periodized programs, live sessions with rest timers, and progress analytics that show which muscles are actually growing.
35
Exercises
7
Programs
8
Muscle groups
100%
Local-first
Featured programs
Start with a proven block
Beginner
General Fitness
Three non-consecutive full-body sessions for beginners. Learn the big patterns, build work capacity, and leave every session stronger.
3 days/wk~45 min8 weeks
Intermediate
Muscle Growth
Classic six-day (or three-day) split. High volume for intermediate lifters chasing muscle and strength in equal measure.
6 days/wk~60 min12 weeks
Intermediate
Strength
Four-day upper/lower strength block focused on progressive overload of the big compounds.
4 days/wk~55 min10 weeks