Analytics
Progress
Insight-first analytics — week scorecard, muscle map, gains, and deep charts when you need them.
This week
0 sessions · 0/7 days
0 sets · streak 0
Volume (7d)
—
0
Sessions
0
Sets logged
0
Volume (kg)
0
Day streak
This week at a glance
0% training days · streak 0 · 0 muscle groups trending up · 0 down
Records
Personal records
Complete weighted sets to unlock PRs. Best weight and set volume are tracked per exercise.
Muscle targeting
What you are training
White regions are your highest-volume muscles. Gains compare the last 7 days to the prior week.
Library balance
Catalog distribution until you log workouts
Front
Back
Load by muscle
Exercises in library
Gains — 7d vs prior 7d
Week-over-week set change
Log workouts across two weeks to see gains by muscle.
Muscle sets by week
Stacked volume for the six major groups
Days with training this calendar week
Activity heatmap
16 weeks
Training trend — Sets
This week vs last
Sessions by plan
Recent sessions
Start a planNo sessions yet
Complete a workout to light up the muscle map.